Trampoline Moves

Here we have a list of Trampoline moves, we will shortly be adding instructions on how to do each move.

BASIC Trampoline Moves

Basic bouncing
The importance of Core Strength
How to Stop
Tuck, Straddle, Pike
Seat Drop
1/2 Twist / Full Twist
Swivel Hips
The Front Drop
The Back Drop
Back drop 1/2 twists (in and out)
Your First Routine
Basic Style and Height
Secrets to Better Trampolining

INTERMEDIATE Trampoline Moves

Seat Roll Seat (rollover)
Back twist Back (cradle)
Back twist Back
Back Bouncing
Pre-somersaulting
Back Pullover
Forward roll
Understanding Somersaults
Overcoming Fear

INTERMEDIATE 2 Trampoline Moves (Next Step)

The Front Somersault
The Back Somersault
Tucked, Piked, Straight
Somersaults within a routine
Front Somersault 1/2 twist (birani)
Back Somersault to bottom
Back sumo to Front (Lazy Back)
Back Sumo to Back
Back Sumo 1/2 Twist
Crash Dive
Crash Dive Ball Out

ADVANCED Trampoline Moves

Adolph - A front somersault with 3 1/2 twists

Baby Fliffus - A move starting on the back, and early half twist and over into back somersault

Back-in Full-out - Double somersault with a full twist during the second somersault.

Ball out - A 1 1/4 front somersault starting from a back drop

Ball out barani - The same as a ball out, but with a late half twist

Ball out half out - Starting from a back drop, 2 1/4 front somersaults with a late 1/2 twist during the second somersault.

Ball out Adolph - The same as a ball out, but with 3 1/2 twists

Ball out randy - The same as a ball out, but with 2 1/2 twists

Back in Half out - A double front somersault with a 1/2 twist during the first somersault, making the second one have a back landing.

Barrel Roll - A front drop, full twist horizontally to front drop.

Bounce Roll - A move starting on the back, a complete front somersault landing in a back drop, ready to repeat and see how many you can get!

Cat Twist - Back drop full twist to back drop

Cody - Starting from a front drop, 1 1/4 back somersault

Corkscrew - Back drop, 1 1/2 twist to back drop

Double Back - A double back somersault

Double Bounce - As a bounce roll, but with 2 somersaults instead of 1

Double Full - A single somersault, with a double twist.

Full - Full twisting straight back somersault

Full in Back out - A double back somersault, with a full twist in the first somersault

Kick Out - After the somersault has been executed, kicking the legs straight and straightening the body ready for the next skill.

Killer - A double back somersault with 4 complete twists.

Lazy Back  - A 3/4 straight back somersault

Miller - A triple twisting straight back somersault.

Randy - A single front somersault with 2 1/2 twists, also called a Rudolph.

Rudy - A single front somersault with 1 1/2 twists, also called a Rudolph.

Triff -Any triple somersault with any component os twist.

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