Outdoor toys from Hedstrom.co.uk

Here we have a list of Trampoline moves for your Hedstrom outdoor toys, we will shortly be adding instructions on how to do each move.

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BASIC Trampoline Moves for your outdoor toys

Basic bouncing
The importance of Core Strength
How to Stop
Tuck, Straddle, Pike
Seat Drop
1/2 Twist / Full Twist
Swivel Hips
The Front Drop
The Back Drop
Back drop 1/2 twists (in and out)
Your First Routine
Basic Style and Height
Secrets to Better Trampolining

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INTERMEDIATE Trampoline Moves for your outdoor toys

Seat Roll Seat (rollover)
Back twist Back (cradle)
Back twist Back
Back Bouncing
Pre-somersaulting
Back Pullover
Forward roll
Understanding Somersaults
Overcoming Fear

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INTERMEDIATE 2 Trampoline Moves (Next Step) for your outdoor toys

The Front Somersault
The Back Somersault
Tucked, Piked, Straight
Somersaults within a routine
Front Somersault 1/2 twist (birani)
Back Somersault to bottom
Back sumo to Front (Lazy Back)
Back Sumo to Back
Back Sumo 1/2 Twist
Crash Dive
Crash Dive Ball Out

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ADVANCED Trampoline Moves for your outdoor toys

Adolph - A front somersault with 3 1/2 twists

Baby Fliffus - A move starting on the back, and early half twist and over into back somersault

Back-in Full-out - Double somersault with a full twist during the second somersault.

Ball out - A 1 1/4 front somersault starting from a back drop

Ball out barani - The same as a ball out, but with a late half twist

Ball out half out - Starting from a back drop, 2 1/4 front somersaults with a late 1/2 twist during the second somersault.

Ball out Adolph - The same as a ball out, but with 3 1/2 twists

Ball out randy - The same as a ball out, but with 2 1/2 twists

Back in Half out - A double front somersault with a 1/2 twist during the first somersault, making the second one have a back landing.

Barrel Roll - A front drop, full twist horizontally to front drop.

Bounce Roll - A move starting on the back, a complete front somersault landing in a back drop, ready to repeat and see how many you can get!

Cat Twist - Back drop full twist to back drop

Cody - Starting from a front drop, 1 1/4 back somersault

Corkscrew - Back drop, 1 1/2 twist to back drop

Double Back - A double back somersault

Double Bounce - As a bounce roll, but with 2 somersaults instead of 1

Double Full - A single somersault, with a double twist.

Full - Full twisting straight back somersault

Full in Back out - A double back somersault, with a full twist in the first somersault

Kick Out - After the somersault has been executed, kicking the legs straight and straightening the body ready for the next skill.

Killer - A double back somersault with 4 complete twists.

Lazy Back  - A 3/4 straight back somersault

Miller - A triple twisting straight back somersault.

Randy - A single front somersault with 2 1/2 twists, also called a Rudolph.

Rudy - A single front somersault with 1 1/2 twists, also called a Rudolph.

Triff -Any triple somersault with any component os twist.

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